3Systolic and Diastolic blood pressure using the latest diagnostic equipment. High blood pressure is a strong indicator of stroke and heart disease risk, and a sign of chronic stress levels. It’s often seen as the silent killer because it causes damage without any obvious symptoms. Losing weight and making changes for a healthier lifestyle can lower blood pressure and reduce the risk of heart disease.
4Basal metabolic rate and your resting heart rate. Resting heart rate will decrease as the participant’s heart becomes larger and stronger with training. A low resting heart rate is an indicator of fitness. Basal metabolic rate, and the closely related resting metabolic rate is the rate of energy expenditure by humans. Increasing the basal metabolic rate through our RedKore classes will help increase fat loss and build lean muscle mass.