HEART RATE MONITORED WORKOUTS
Includes beats per minute, calories burned, percentage of heart rate (AT). and intensity zones appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
A key reason we guarantee satisfying results is our use of Heart Rate Monitored Training for Redkore Fitness Classes which means you’re pushed to train at an exertion level that’s safe and appropriate yet challenging for you. Applying this approach at Redkore Fitness ensures that you train to your potential every time and get the most from every minute you invest in your workout. Also called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards. Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.
Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same studio with you pushes you to a new effort level.