KORE Science | Redkore Fitness
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Kore Science

MY KORE PLAN
MY KORE DIET
MY KORE TRAINING
MY KORE WEIGHT LOSS

Kore Science

MY KORE PLAN

Redkore Kore Score

1Metabolic rate or VO2max using the KORR metabolic testing system with TRUE TARGET ZONE’S. VO2 testing reveals the exercise level that will optimize a person’s ability to burn fat. The term aerobic exercise has been commonly used in relation to burning fat. But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be aerobic or fat burning.

2Body fat mass, body weight, and lean body mass using a clinical body composition analyzer. Body fat mass provides a better indicator of your physical condition than strictly looking at your body mass index. Lean body mass is the weight of a person’s body that isn’t fat including muscle as well as bones and other nonfat tissue. A change in your lean body mass can dramatically affect your appearance, even if your total body weight doesn’t change.

Redkore My Kore Plan
We Measure…

3Systolic and Diastolic blood pressure using the latest diagnostic equipment. High blood pressure is a strong indicator of stroke and heart disease risk, and a sign of chronic stress levels. It’s often seen as the silent killer because it causes damage without any obvious symptoms. Losing weight and making changes for a healthier lifestyle can lower blood pressure and reduce the risk of heart disease.

4Basal metabolic rate and your resting heart rate. Resting heart rate will decrease as the participant’s heart becomes larger and stronger with training. A low resting heart rate is an indicator of fitness. Basal metabolic rate, and the closely related resting metabolic rate, is the rate of energy expenditure by humans. Increasing the basal metabolic rate through My Kore Training will help increase fat loss and lean muscle mass.

Using these 4 measurements we determine your baseline KORE Score. After determining your baseline our trainers will determine your fitness goals and assign you a KORE Score to reach those fitness goals.

MY KORE DIET

Lets face it! Knowing what to eat and learning how to eat is everyone’s biggest challenge when it comes to changing our bodies. It doesn’t matter if your goal is to lose weight, put on some muscle, manage a health condition or just eat healthier. Eating is something we all enjoy but eating healthily can be a real challenge.

TIME FOR A CHANGE

Did you know that all people eat the same foods over and over again? Think about what you eat for breakfast each day. Most likely you eat the same two, three or four foods over and over again. We are creatures of habit! Unfortunately many of our habits may not be healthy ones. So its time to make a change. To do this you will need to learn new habits. We are pleased to introduce to you a new and innovative way for you to learn these new healthier habits. Our nutritional offering makes it convenient for you to follow by the use of your mobile smart phone or a personalized Internet account that we set up just for you.

HOW IT WORKS

Mobile technology has made our lives so much more convenient. We have immediate access to things anytime and anywhere. Our nutritional program sends your personalized meal plan and grocery list right to your mobile phone! This way you always have your plan accessible regardless of where you are. You will know exactly what you should be eating to meet your personal health and fitness goals. If
you don’t have a smart phone, you can also login to your personalized internet account.

FEATURES

Here is a list of the features available to you from our Internet and mobile nutrition program:

 

 

  • personalized mobile & web account
  • meal plans & grocery list on your mobile phone
  • log eating habits and exercise routines
  • exchange foods for preferences
  • add custom food choices
  • track your weight
  • messaging features
  • online recipe creator
Redkore Diet
YOUR ACTION PLAN

Having a personal life coach is a luxury most of us can’t afford. Having a personal trainer design an exercise program to meet your fitness goals is very common, but what about nutrition? You need an action plan. Right? Food journaling can be a daunting task that takes time and can become a big math equation involving finding foods that wont put you over your budget for the day. Our nutrition program provides recommended meal plans and grocery lists designed by licensed dietitians and doctors that are balanced to your personal caloric goals and special needs. No matter if you have a food allergy, prefer to eat organic, want a low sodium plan or look to increase your performance as a weekend warrior or athlete, we will design a program just for you.

CutOut

MY KORE TRAINING

HEART RATE MONITORED WORKOUTS

Includes beats per minute, calories burned, percentage of heart rate (AT). and intensity zones appears onscreen at all times, in the context of others in the class. Cardio GX provides constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals.
A key reason we guarantee satisfying results is our use of Heart Rate Monitored Training for Redkore Fitness Classes which means you’re pushed to train at an exertion level that’s safe and appropriate yet challenging for you. Applying this approach at Redkore Fitness ensures that you train to your potential every time and get the most from every minute you invest in your workout. Also called interval training, exercising within prescribed heart-rate zones helps you burn more calories not only during class, but for hours afterwards. Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.

Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same studio with you pushes you to a new effort level.

Redkore Zones

Work out one, two or three times a week with a small group of 20 maximum, with a certified trainer to lead you through a challenging, full body cardio and strength training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!

MY KORE WEIGHT LOSS

Your weight and % body fat is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.

Once you understand that equation, you’re ready to set your weight-loss goals and make a plan with a Redkore certified professionals for reaching them. Remember, you don’t have to do it alone, Redkore proven science will guide you through every step of the way. Ask yourself if now is a good time and if you’re ready to make some necessary changes. Also, plan smart: Anticipate how you’ll handle situations that challenge your resolve and the inevitable minor setbacks.

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