RedKore Fitness | Kore Classes
Redkore Classes include a variety of different style classes. We offer interval training, metblast, barre, tri, sports performance, and extreme. Come signup for a FREE workout and tryout one of our classes!
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Class Schedule

Classes available 7 days a week with two convenient locations to make working out an easy choice. We look forward to seeing you in class! 

Class Descriptions

Kore Interval Training

Interval training has been scientifically proven to be more effective than traditional, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out, your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make your workouts even more effective.

We utilize PNOE Metabolic Assessments to determine your UNIQUE training zones to help you achieve your goals. Unlike other fitness facilities that use generic heart rate zones which can be inaccurate up to 20 beats, the PNOE system gives you a more accurate reading. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individual’s level of experience. 

Kore RPM

(Resistance Power Movement)

Kore R.P.M. classes are designed to take your workouts to the next level. This class is a more advanced level of resistance training, power and functional movement. Kore R.P.M. will build muscle, increase coordination and stamina, and get you competitive again. Olympic style lifts and movements are also incorporated to increase your body’s lean muscle mass.

Kore Extreme

Kore Extreme is a 1-on-1 or Team based offering designed to increase Core, Stability, Speed, Agility, Quickness, and Balance needed in all Sports to help you perform at your peak. In this class you will burn fat as your primary energy source while challenging your body’s ability to develop and strengthen your secondary muscles.

Kore Cycle

Kore Cycle is a 45 minutes spin class designed to improve your cardiovascular fitness, increase the tone and look of your legs and mid-section, and round out your weekly training program. You will be encouraged to test your limits. Your workouts will improve your endurance, strength and speed. 

Rumble is a MMA style cardio-kickboxing class which focuses on cardio, punches, kicks and fighting sticks for not only a high caloric burn but also targets every muscle group. Lastly, its just plain fun!