Interval training has been scientifically proven to be more effective than traditional, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out, your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make your workouts even more effective. We utilize KORR Metabolic Assessments to find out where your body wants to burn fat for use when using your heart rate monitor during workouts. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individual’s level of experience.