RedKore Fitness | Kore Classes
Redkore Classes include a variety of different style classes. We offer interval training, metblast, barre, tri, sports performance, and extreme. Come signup for a FREE workout and tryout one of our classes!
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Class Schedule

Reserve A Spot

Classes available 7 days a week with two convenient locations to make working out an easy choice. We look forward to seeing you in class! 

Class Descriptions

Kore Interval Training

Interval training has been scientifically proven to be more effective than traditional, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out, your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make your workouts even more effective. We utilize KORR Metabolic Assessments to find out where your body wants to burn fat for use when using your heart rate monitor during workouts. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individual’s level of experience. 

Kore RPM

(Resistance Power Movement)

Kore R.P.M. classes are designed to take your workouts to the next level. This class is a more advanced level of resistance training, power and functional movement. Kore R.P.M. will build muscle, increase coordination and stamina, and get you competitive again. Olympic style lifts and movements are also incorporated to increase your body’s lean muscle mass.

Kore Extreme

This class is designed to focus on Core, Stability, Speed, Agility, Quickness, and Balance needed in all Sports to help you perform at your peak. In this class you will burn fat as your primary energy source while challenging your body’s ability to develop and strengthen your secondary muscles.

Kore Cycle

Kore Cycle is a 45 minutes spin class designed to improve your cardiovascular fitness, increase the tone and look of your legs and mid-section, and round out your weekly training program. You will be encouraged to test your limits. Your workouts will improve your endurance, strength and speed. 

Kore Open Gym

Kore Open Gym is available to all members and nonmembers. Giving everyone that lives or works near our State Bridge location a chance to workout during their lunch hour. With Open Gym you have access to all the gym equipment such as the treadmills, rowers, bikes and weights. There are no group classes or trainers available during Open Gym hours.