Our objective is to prepare Teen population for sports specific training, while focusing on, Speed, Agility, Balance and strength. The program also educates participants on general nutritional and wellness.
We train young minds and bodies to identify safe, healthy and well balanced approach towards fitness.
The program is designed and lead by Nationally Certified trainers. This balanced program also provides measurable results by incorporating a complete diagnostic Sports lab.
Optional Services include:
VO2 Max and Sub Max Testing
Nutritional Services and Customized Meal Plans
Sports influenced workouts and activities. The goal is to get your teen in shape by focusing on core workouts. We believe exercising should be a fun and exciting. Have your teen try a class today.
5 Session Pass – $60
10 Session Pass – $100
15 Session Pass – $120