We are suspending ALL CLASSES until APRIL 1st. (We will continue to re-evaluate that open date based on current CDC guidelines)
Please check the Redkore Fitness website, www.redkorefitness.com, our Facebook pages & our Instagram page, periodically for updates on when we will resume classes.
Suspending classes is NOT something we take lightly, but in light of the current COVID-19 outbreak and the tremendous effects and potential effects it has, we need to take this step and join many other gyms, fitness centers, restaurants, etc, where medium and large groups of people congregate and help curb the spread of this virus.
Until we resume a normal class schedule, I urge you to continue to:
Stay active with workouts you can do at home.
Calm your mind and keep your lungs strong with breathing exercises.
Make sure you get enough quality sleep and recovery.
Opt for healthy nutrition and possibly reduce the number of calories.
We are offering online training for anyone who need workouts, nutrition coaching and accountability. You can simply emailing [email protected], and letting him know what equipment you have available to you and what your specific goals are. All training programs begin on a Monday.
This program is affordable, easy to use and requires not gym membership. This way you can still remain active, but from the safety of your own home.
Remember: as long as you remain active, you will not lose much strength or flexibility in this relatively short period of time. It generally takes 6 weeks of inactivity to begin to lose those things.
Take this time to really enjoy your families, help anyone you know who may be in a tougher situation than we are.
Stay Blessed, Stay Safe!
Your Redkore Team
Classes available 7 days a week to make working out an easy choice. We look forward to seeing you in class!