Class Schedule

Kore Interval Training

Interval training has been scientifically proven to be more effective than traditional, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out, your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make your workouts even more effective.

We utilize PNOE Metabolic Assessments to determine your UNIQUE training zones to help you achieve your goals. Unlike other fitness facilities that use generic heart rate zones which can be inaccurate up to 20 beats, the PNOE system gives you a more accurate reading. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individual’s level of experience. 

Kore RPM

(Resistance Power Movement)

Kore R.P.M. classes are designed to take your workouts to the next level. This class is a more advanced level of resistance training, power and functional movement. Kore R.P.M. will build muscle, increase coordination and stamina, and get you competitive again. Olympic style lifts and movements are also incorporated to increase your body’s lean muscle mass.

Kore Xceler8

Kore Xceler8 is a 1-on-1 or Team based offering designed to increase Core, Stability, Speed, Agility, Quickness, and Balance needed in all Sports to help youth perform at there peak. In this class you will burn fat as your primary energy source while challenging your body’s ability to develop and strengthen your secondary muscles.

Metabolic Testing

It’s not about whether your metabolism is fast or slow as many believe, but more precisely, it’s whether their metabolism is working efficiently or inefficiently. Years of inactivity or poor workouts, coupled with poor diets can cause your metabolism to underperform and thus store fat. So, the key is to understand exactly how your metabolism is performing right now, and let us give you the exact mix of cardio, strength training and high intensity training to turn you into a fat burning machine. You do not need to be a member of Redkore Fitness to get your metabolism assessed and a training program for you to use at home or your gym.

Call to schedule your metabolic test or to get more information.