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RedKore Fitness | Kore Classes
Redkore Fitness Classes include high & low interval training, weight training, trx, sports performance and heart rate zone monitoring. Come signup for a FREE workout and tryout one of our classes!
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Class Schedule

Reserve A Spot

WE ARE OPEN. (We will continue to re-evaluate our class schedule based on demand and the current CDC guidelines)

Check the schedule on this website & on Mindbody. We ask you to visit our Facebook & our Instagram page periodically for schdule updates.

In light of the current COVID-19 outbreak and the tremendous effects and potential effects it has, we have decreased our class sizes, clean our equipment daily and after each class so that we can continue to help stop the spread of this virus.

Requirements for all members & visitors:

Sign up for a class online. Walkin’s are limited at this time.

Wash your hands or utilize the hand sanitizer provided before starting your workout.

Bring your own towels, masks and gloves if you need them to workout. Paper towels are provided. Masks and gloves are not required during your workout.

Maintain CDC suggested physical distance while inside and around Redkore Fitness premises.

Redkore is also providing affordable options for anyone that is not ready to attend classes or enter a gym. These options are available for purchase on our website.

God Bless you. Live a healthy lifestyle.  Stay safe.

Your Redkore Team

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Classes available 7 days a week to make working out an easy choice. We look forward to seeing you in class! 

Class Descriptions

Kore Interval Training

Interval training has been scientifically proven to be more effective than traditional, slow distance training when the goal is to reduce body fat. Each Kore Interval workout includes a variety of high & low intensity movements involving cardio and weight training. As you are working out, your trainer is focusing on keeping you in the zone that will get you the most efficient fat burning or muscle building to make your workouts even more effective.

We utilize PNOE Metabolic Assessments to determine your UNIQUE training zones to help you achieve your goals. Unlike other fitness facilities that use generic heart rate zones which can be inaccurate up to 20 beats, the PNOE system gives you a more accurate reading. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level. Beginners should notify the trainer so that the workout can be modified to the individual’s level of experience. 

Kore RPM

(Resistance Power Movement)

Kore R.P.M. classes are designed to take your workouts to the next level. This class is a more advanced level of resistance training, power and functional movement. Kore R.P.M. will build muscle, increase coordination and stamina, and get you competitive again. Olympic style lifts and movements are also incorporated to increase your body’s lean muscle mass.

Kore Xceler8

Kore Xceler8 is a 1-on-1 or Team based offering designed to increase Core, Stability, Speed, Agility, Quickness, and Balance needed in all Sports to help youth perform at there peak. In this class you will burn fat as your primary energy source while challenging your body’s ability to develop and strengthen your secondary muscles.

Metabolic Testing

It’s not about whether your metabolism is fast or slow as many believe, but more precisely, it’s whether their metabolism is working efficiently or inefficiently. Years of inactivity or poor workouts, coupled with poor diets can cause your metabolism to underperform and thus store fat. So, the key is to understand exactly how your metabolism is performing right now, and let us give you the exact mix of cardio, strength training and high intensity training to turn you into a fat burning machine. You do not need to be a member of Redkore Fitness to get your metabolism assessed and a training program for you to use at home or your gym.

 

Call to schedule your metabolic test or to get more information.  

Kore Trainerize

Kore Trainerize is a personal training app providing you personalized workouts designed for you based on your fitness goals. Nutrition coaching is also provided along with daily, weekly or biweekly communication with a personal trainer. With this app you will be monitored to assure you are reaching your goals while working from home, during your travels or if you are not a resident of the state of Georgia.